Have I mentioned how much I love being a Health and Wellness Coach? I can't even express how rewarding it is to see clients make positive changes in their lives that empower them to "Find Their Bliss."
What does Bliss mean?
B- Balance is the key to health and happiness. Do you want to find that Blissful Balance?
L= Do you want to learn to Love your body and become comfortable in your own skin?
I- Intuitive Eating- Do you want to eat when you are Hungry and Stop when you are Full? It really can be that simple.
S- Self-Care- Is it time to give yourself permission to take care of yourself? I promise, it is okay. You will not only be so much more fulfilled, but also a better mother, wife, sister, daughter/ father, husband, brother, son.
S- Satisfied- This is a big one. Do you want to learn to have a healthy relationship with food in a way that you are satisfied not only with your meals, but also with the affect they have on your mind, body and spirit?
Are you ready to "Find Your Bliss?
I am offering a Spring Coaching Special that includes a complimentary 45 minute Bliss Discovery Session and a 10% discount off one of the following packages:
Are you looking to get back on track and want a jump-start that process? Do you want to learn to eat intuitively instead of counting calories? Learn to trust your body? Lose those last "10lbs?"
Are you having a hard time find balance in your life? Do you want to come up with a health and wellness plan and actually implement it? Do you want to overcome the obstacles that prevent you from achieving your goals?
Are you sick and tired of "dieting" and feel like nothing works? Do you want a happy, healthy life that is flexible, fun and free of denial and discipline? Are you ready to make lasting lifestyle changes that will enable you to reach your current and future health goals?
Then you will want to check out my 6-Month Integrative Nutrition Program