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Andy B.'s Twitter Updates

@sandeep111 Yes, eating at different times each day is fine. Also, healthy and unhealthy fats take same time to digest. 1 day ago
@RMNutrition Right on! I always love adding vanilla powder (even more so than extract) for flavor boosts. 1 day ago
Healthy eaters: remember that you, too, were once on a journey. Nitpicking others' unhealthy habits is not a good look. 1 day ago
Add plenty of flavor (and no calories) to plain yogurt: add a dash of vanilla extract and a few sprinkles of cinnamon! 1 day ago
Here's a flavorful, easy-to-make, and super nutritious dip perfect for potlucks and parties: http://tinyurl.com/yff2naw 1 day ago
 

FIber in a Flash

Posted Aug 25 2008 6:55pm
In the past, I have expressed my distaste at popular energy/protein bars , blasting their high levels of saturated fat, sodium, and added sugars (not to mention all the unnecessary extra calories they add to your day!)



Conversely, I have sung the praises of deliciously nutrition real food bars like Lara , Pure , and Clif Nectar .



I am now happy to grant the "Small Bites Seal of Approval" to gnu High Fiber Bars !



Apart from an impressive twelve grams of fiber, gnu bars provide 130-150 calories, 3 grams of fat, 0 grams of saturated and trans fats, and a practically non-existent 65 milligrams of sodium.



While being extremely pleasing to the palate certainly helps, they are also free of high fructose corn syrup, hydrogenated oils, and nasty-tasting sugar alcohols.



PS: Their brand-new peanut butter flavor is my favorite!
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