Health knowledge made personal
Join this community!
› Share page:
Search posts:

Favorite Snacks of 2009!

Posted Aug 11 2009 8:17am

What are your favorite snacks? During the school year I don’t tend to switch things up usually AT ALL. I basically eat the same breakfast, lunch and snacks from Monday to Friday, September to June. My snacks of choice are Fiber One chocolate bars and jello (besides fruit, I get whatever is available). During the summer I may branch out to the 100 calorie pack chocolate covered pretzels (I LOVE chocolate covered pretzels!!).

I found this list in SHAPE magazine and I realized how boring I am. They broke the snacks up by under 100 calories, under 150 calories, and under 200 calories.

This is what Shape.Com says Makes a Product a Shape Best-Snack Winner


  • - 200 calories or less (except the mini meals)

  • - 0 grams of trans fat and no more than 3.5 grams of saturated fat

  • - No more than 400 milligrams of sodium (except mini meals)

  • - No high-fructose corn syrup

  • - Calorie-controlled portions, whole grains, little added sugar, and extra vitamins or minerals all got special consideration


Some of my fav’s:


  • Jello
  • 100 calorie pack almonds (if you don’t portion control, its SO easy to eat 500 calories worth)
  • Kashi TLC 100 calorie packs
  • SunChips (family fav)


Click here to see the full list of favorite snacks!

Have you ever tried any of these? Which ones are your favorite? Do you eat the same snacks every day like me?

Note: You can buy the big boxes/containers of almonds and Kashi crackers and just split them up yourself, its SO much cheaper!!

Post a comment
Write a comment:

Related Searches