1)A 6-piece Chicken McNuggets contains 290 calories and 17 grams of fat, while a Filet-O-Fish sandwich has 470 calories and 26 grams of fat. In comparison, a hamburger has 270 calories and 9 grams of fat.
2)Burger King’s milkshakes contain 66 grams of sugar, or about 16 teaspoons.
3)Beware of supersizing. A Whopper is 660 calories, with 40 grams of fat, while a Double Whopper is 920 calories, with 59 grams of fat.
4)A Taco bell salad contains 850 calories, which is enough for about two meals.
No matter what type of diet you're on calorie counting works best. I've always thougjt so but now it's been confirmed by researchers at Tufts University. They took people on a variety of diets and cut their calories by 30% each group averaged the same amount of weight loss at the end of 12weeks.