e: 4.3 speed interval with intense hill at end, upper body lift, abs/back.
f: breakfast: a banana, two organic white peaches.
lunch: veggie masala burger on health nut bread with 1/2 avacado, corn and chili tomato-less salsa and pineapple salsa.
snack: an orange.
late afternoon: steamed brocolli, black beans with onions, garlic and salsa.
dinner: dried mango.
snack: air popped pop corn in organic cold pressed olive oil with honey and sea salt.
e: 4.3 speed interval with intense hill at end, upper body lift, abs/back.
f: breakfast: a banana, two organic white peaches.
lunch: veggie masala burger on health nut bread with 1/2 avacado, corn and chili tomato-less salsa and pineapple salsa.
snack: an orange.
late afternoon: steamed brocolli, black beans with onions, garlic and salsa.
dinner: dried mango.
snack: air popped pop corn in organic cold pressed olive oil with honey and sea salt.