e: 6.23 mile interval run with hill at end, .5 mile warm up and cool down run, abs/back.
f: breakfast: a banana, an orange, a chai latte (180 calories).
snack: puffins with light vanilla soymilk, organic green tea with spearmint and lemongrass.
lunch: 1 serving flax pasta with sauce, mixed with an avacado.
snack: vegan chicken salad, kashi trail mix bar.
dinner: 1/2 sandwich on 9 grain bread with hummus, tomato, onion, cucumbers and lettuce.
e: 6.23 mile interval run with hill at end, .5 mile warm up and cool down run, abs/back.
f: breakfast: a banana, an orange, a chai latte (180 calories).
snack: puffins with light vanilla soymilk, organic green tea with spearmint and lemongrass.
lunch: 1 serving flax pasta with sauce, mixed with an avacado.
snack: vegan chicken salad, kashi trail mix bar.
dinner: 1/2 sandwich on 9 grain bread with hummus, tomato, onion, cucumbers and lettuce.