e: 4.2 miles interval speed/hill, .5 mile warm-up/cool down, upper body lift, abs/back.
f: breakfast: 2 kiwis, puffins in light vanilla soymilk.
snack: 1/2 cup dried fruit and nuts.
lunch: 1.5 serving whole wheat mini pitas (230 calories) with white bean and basil hummus, 1/2 an avacado.
snacks:dry puffins, 1 serving soy crisps (100 calories)
dinner: steamed broccoli, this wierd soy crumbly stuff.
dessert: raw ice cream.
e: 4.2 miles interval speed/hill, .5 mile warm-up/cool down, upper body lift, abs/back.
f: breakfast: 2 kiwis, puffins in light vanilla soymilk.
snack: 1/2 cup dried fruit and nuts.
lunch: 1.5 serving whole wheat mini pitas (230 calories) with white bean and basil hummus, 1/2 an avacado.
snacks:dry puffins, 1 serving soy crisps (100 calories)
dinner: steamed broccoli, this wierd soy crumbly stuff.
dessert: raw ice cream.