This super easy hummus is a good source of plant based protein and great to have as a spread or dip with crackers and veggie sticks to beat those mid-afternoon energy lows and cravings.
1 ½ cup garbanzo [chickpeas] beans (reserve the liquid)
1 clove of garlic, crushed (or two if you don’t mind being stinky!)
2 tsps ground cumin
½ tsp unr...