If you’re trying to do a better job of managing your health and your weight, you’ll need to gain control over your food cravings . If you’re going to try to stop your food cravings without a total lifestyle change, you’ll probably need to cut out any unhealthy foods you tend to crave. This is especially difficult if you’re a dieter. Food cravings eventually sabotage nearly every short-term diet plan. Fortunately, one of the best ways to fight off food cravings is actually a healthy way to lose weight. That’s right, if you go out and exercise whenever you’re having food cravings, you’ll not only be too busy to give in to your food cravings but you’ll gain power over them.
Eating When Bored
It is amazing how many people will eat for no other reason than boredom. While it may be possible to be bored while you exercise, it is barely possible to eat while exercising. If you exercise vigorously, you simply cannot eat. So adjust your exercise levels to match your food cravings . If you were to go exercise every time you felt hungry, just think how quickly you’d lose weight and get in shape. If you’re stuck at work when the cravings strike and you really can’t find anything more important to do at work, consider having some exercise pedals under your desk or some weights to lift at your desk.
Give Your Body Endorphins Instead of Sugar
Sugar can give your body a short-term energy boost, which can trick you into thinking it will pick you up from any lulls. The problem is that this short-term energy boost quickly dissipates and leaves you at an energy deficit. Exercise, on the other hand, not only increases the break down and availability of your energy reserves, but causes the body to release endorphins, which make you feel good and energetic.
So, regardless of whether you’re craving sugar because you’re bored, depressed, anxious, or stressed, you’ll actually get more satisfaction out of exercise. Further, you won’t have to feel guilty about it afterward. So next time you have food cravings, stop them with some exercise.
There is strong evidence to suggest that those who exercise regularly have far greater impulse control than sedentary individuals. In fact, there is specific evidence linking how often people exercise with how healthy their diets are. It is hard to exercise without a proper, balanced diet, so it may be that not only are those who exercise more also more interested in their health, but more empowered to do something about it.
So there are plenty of good reasons to exercise, and the ability to stop your food cravings is just the latest. Next time you’re battling food cravings, stop the mind game and get yourself busy with some exercise.