e: 3.5 mile treadmill run with uphill simulation and sprint intervals, 3 sets 10 relay sprints, jump rope, 5 minutes uphill cool-down, lower body lift, .5 mile outdoor run, abs, back.
f: breakfast: 1 "heart healthy serving" of quaker oatmeal with strawberries and light vanilla soymilk.
snack: 100% tangerine juice
lunch: avacado, tomato, lettuce sandwhich on whole wheat with lite honey mustard, 1 orange.
snack: dry kashi autumn wheat (cinnamon)
dinner: spinach and mushroom sauteed with garlic and olive oil. salmon with spices and organic bbq sauce.
dessert: an entire green and black organic white chocolate bar. (575 calories!)
ok, so today was alright, save the chocolate. I also had my vitamin and lots of water. I take one a day for women.