Everything in Moderation for the Holidays
Posted by
Nirmala N.
There are lots of things you can do this season to avoid the unhealthful choices that often accompany holiday cheer:
1) Get a little of everything rather than lots of one thing, which ensures you get a balanced meal and don't overload too much on fatty dishes.
2) For each glass of alcohol you have, drink a glass of water to wash out any accompanying toxins.
3) Make mixed drinks with real fruit juice.
4) Put out available food in smaller quantities so people don't over-serve themselves. If the quantities start to diminish, simply put more food out as needed.
Everything in Moderation for the Holidays
Posted by Nirmala N.
There are lots of things you can do this season to avoid the unhealthful choices that often accompany holiday cheer:
1) Get a little of everything rather than lots of one thing, which ensures you get a balanced meal and don't overload too much on fatty dishes.
2) For each glass of alcohol you have, drink a glass of water to wash out any accompanying toxins.
3) Make mixed drinks with real fruit juice.
4) Put out available food in smaller quantities so people don't over-serve themselves. If the quantities start to diminish, simply put more food out as needed.