@bbunny1940 Jealous.Been trying to track down his address. Hoping to send him a fan letter and see if he's sign my "Parade". He's brilliant.
266 days ago
5 million records/week available for low CPM buys thru end of year. 100% opt-in via entertainment portal. Email me at susan@catapultco.com
294 days ago
Episode 4 - You Cannot Out Train a Poor Diet!
Posted May 01 2009 10:18pm
While I'm not typically a Starbuck's fan (yeah, really), those Frappucino's are another thing! I have mindlessly consumed a Vente (24 oz) Mocha Frapp while strolling around New York City on a hot summer day (no whip, of course since I'm always 'watching' what I eat).
And what do I get for my $5.00? - 380 calories; 3 grams of saturated fat; 320 mg sodium; 78 grams carbs of which 65 grams are sugar! source: Starbucks.com
I'm not certain I can do enough kettlebell swings to make up for this nutritional disaster!
For about the same price of a Vente, Mocha Frappuchino I can be doing one of Craig's bootcamp workouts (they cost $4.62/ea). Kind of a no-brainer, right?
If you haven't given these a try yet, Craig let me post one earlier this month that you can check-out here.
Train hard; stay strong.
Thanks for all the kind 1-year anniversary wishes!
And what do I get for my $5.00? - 380 calories; 3 grams of saturated fat; 320 mg sodium; 78 grams carbs of which 65 grams are sugar! source: Starbucks.com
I'm not certain I can do enough kettlebell swings to make up for this nutritional disaster!
For about the same price of a Vente, Mocha Frappuchino I can be doing one of Craig's bootcamp workouts (they cost $4.62/ea). Kind of a no-brainer, right?
If you haven't given these a try yet, Craig let me post one earlier this month that you can check-out here.
Train hard; stay strong.
Thanks for all the kind 1-year anniversary wishes!
Susan