Enhance your Performance Naturally
Posted by
Emme L.
Get Fit/Eat Better: Enhance your Performance Naturally
Whether your goal is to give a top sales presentation, or run your personal best, or score high on that SAT, everyone wants to give the best performance they can (oh, were you thinking about sex? OK, that too.) To get that high peak simply eat the right foods, but in particular, foods that are good for your brain to amp up performance. Some foods are better than others to make it work, baby. I found the experts at AskDrSears.com say to eat these "brain builders": avocados, beef (lean), collard greens, flaxseed oil, peas, soybeans and spinach. Brain "busters" give you a quick high, but don't sustain the energy. Stay away from: junk sugars, artificial sweeteners including anything with corn syrup, drinks with sugar (gatorade), and white bread.
Enhance your Performance Naturally
Posted by Emme L.
Get Fit/Eat Better: Enhance your Performance Naturally Whether your goal is to give a top sales presentation, or run your personal best, or score high on that SAT, everyone wants to give the best performance they can (oh, were you thinking about sex? OK, that too.) To get that high peak simply eat the right foods, but in particular, foods that are good for your brain to amp up performance. Some foods are better than others to make it work, baby. I found the experts at AskDrSears.com say to eat these "brain builders": avocados, beef (lean), collard greens, flaxseed oil, peas, soybeans and spinach. Brain "busters" give you a quick high, but don't sustain the energy. Stay away from: junk sugars, artificial sweeteners including anything with corn syrup, drinks with sugar (gatorade), and white bread.