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Emotional Eating, Overeating and Holiday Stress

Posted Oct 20 2008 8:35am

Emotional eating, overeating and holiday stress—is this a combination you know well? Feeling stressed and overwhelmed by holiday demands and hectic schedules and giving in to the temptation of too many holiday treats is something many of us struggle with during a busy time when it can be hard to make our self care and needs a priority.

My colleague Dr. Melissa McCreery has created a completely new, effective, fun and incredibly affordable program—an eight week holiday health club that comes to you—over the internet and over the phone--and that will help you stay on track with food and weight goals so that you can be in the driver's seat this holiday season. It's worth checking out Just scroll down to "Your Holiday Health Club."

How would it feel to wake up on January 1, 2009 proud that you maintained your priorities without being sucked into holiday overeating, emotional eating, overwhelm, and overload? That's the goal, and it looks like the combination of resources that she's put together will make it pretty streamlined, supportive, and even fun.

Don't miss the interest-free easy payment plan that is only available for a very limited time.
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