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Eating Sushi with Brown Rice Rather Than White Rice

Posted Sep 26 2011 9:06am

Eating Brown Rice Has Been Shown To Reduce the Risk of Diabetes

RiceSelect Organic Texmati Brown Rice, 36-Ounce Jars (Pack of 4) Brown Rice )

Although sushi can be a healthy meal option, white rice is not. White rice raises the glycemic level and is higher in calories than brown rice. Eating brow rice has been shown to reduce the risk of developing type 2 diabetes. Brown rice is just as yummy as white rice and offers a lot more fiber. Most sushi restaurants now offer a choice of rice, which makes eating sushi and Asian food a no brainer.

Buy/More Info Brown Rice )

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