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Eating Right during Pregnancy


Posted by Swati S.

Here are some tips to help you eat right during your pregnancy. Have variety in your diet, as different food groups will add different nutritional value to your diet. This will ensure you get the vitamins and minerals that you need. Drink lots of water. It avoids constipation and is generally good for you. Prefer to eat foods that are as close to their natural forms as possible. So, instead of eating canned fruits, go for fresh ones. Proteins are a must for a healthy pregnancy diet. If you get a craving for junk food, go ahead but eat within limits.
 
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