Health knowledge made personal
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Eating out is always a fun, social, convenient, and sometimes unhealthy habit. In order to make the best choices, some background information is key. Menu descriptions can tell us a lot about whether an entree may be healthy or....not so healthy. I have outlined some ordering strategies below:When ordering beverages- water, or unsweet teas are usually safe in restaurants Appetizers: Ordering an appetizer along with a side salad or soup can complete a meal and allow for it to be cheaper than an entree. Bread: Ask for it to be served either with your meal or not at all. Bread baskets can be a nightmare when trying to lose weight or just eat healthier. Entree: Choose a lean protein like chicken, turkey, fish, lean beef (filet mignon or top sirloin) or a vegetarian option. Pair with vegetable sides. Salad: Ask for dressing on the side and order a vinegar based dressing (balsamic vinaigrette, italian, etc.) and not a cream based (ranch, honey mustard, 1000 island, bleu cheese). Careful of croutons, tortilla strips, cheese, breadsticks, nuts, and dried fruit (high in sugar and calories). Eat them and enjoy them- just try not to overdo it.  Tip: Some restaurants offer "Lighter" menus.Chili's: Guiltless Grill SectionApplebee's: Entree's under 550 calories sectionOlive Garden: Garden Fare menuCalifornia Pizza Kitchen: Small cravings menuRomano's Macaroni Grill: Recently revamped their menu and now offer meals lower in calories and fat.  Tip: Order the kids meal! Want a portion controlled size? I did this tonight for dinner and it was amazing! 2 chicken fingers and french fries for a kid, just the right portion to meet my needs! This tip is not for the timid due to the looks you might get from waiters. :) |
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