McDonald's ( http://www.mcdonalds.com/ )
- Premium Grilled Chicken Classic Sandwich: hold the mayo and you will save calories and fat. 370 calories, 4.5g fat, 1g sat. fat, 65mg cholesterol, 1,110mg sodium, 50g carbs, 3g fiber, 32g protein.
- Premium Asian Salad with Grilled Chicken: The majority of the calories in this salad comes from the almonds. 300 calories, 10g fat, 1g sat. fat, 65mg cholesterol, 890mg sodium, 23g carbs, 5g fiber, 32g protein
- Fruit and Yogurt Parfait: This is your sinless sweet tooth fix! It is made with low-fat yogurt and topped with low fat granola, strawberries and blueberries. 160 calories, 2g fat, 1g sat fat, 5mg cholesterol, 85mg sodium, 31g carbs, 1g fiber, 4g protein
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