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Eating Healthy Nutritious Food and Self-Styled Fruit Salads

Posted Aug 25 2008 8:00pm

I have a favorite fruit salad recipe that is just plain, simple nutrition and I usually start just about every day with this combo.

Eating healthy nutritious food is NEVER boring. I know when we're not doing it, we tend to think that it's too difficult to implement and too boring to maintain. Eat this fruit salad and see if you're bored or if it's too hard to make!! And don't just limit it to breakfast. It's great any time of day.

Ingredients used:

APPLE, PINEAPPLE, GRAPES, CANTALOUPE OR HONEY DEW MELON, BANANA, STRAWBERRIES OR
BLUEBERRIES, (whatever is in season and available)

RAW PECANS OR WALNUTS, VANILLA YOGURT(Stoney field Farms is superb because it's only sweetened with natural cane juice)

A SPOONFUL OF LOWFAT
COTTAGE CHEESE (adds protein)

SMALL SPOONFUL OF WHEAT GERM &
MILLED FLAX SEED (excellent source of Omega 3 fatty acid)

Now, all you do is cut up these fruits in a serving appropriate to the number of folks you're feeding. Add the nuts, yogurt, cheese, and wheat germ/flax seeds.

Mix it up with a spoon, spreading the yogurt and cheese to cover the fruit. You won't believe how delicious this is! And...you will be amazed at how long you will remain satisfied after this.

And you can use this
nutritious combo with any fruit that you like. Customize for your personal taste. This is a very easy step to healthy eating.

Enjoy the remaining warm weather fruits in abundance while you can.They luscious berries, etc will soon enough be but a distant memory of summer once again!
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