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Eating for a Healthy Sex Life

Posted by Nirmala N.

Most romantic meals are delectable and rich: juicy steaks, lots of red wine, chocolate or cheesecake to add to the mood. But in actuality, a heavy meal is the worst possible deterrent to foreplay or getting any. In fact, the lighter you eat, the steamier your sex will be. A low-fat, low-cholesterol diet, with plenty of exercise (for maximum blood flow) is one way you and your honey can ensure an active sex life sans the midlife slump. That's easy to explain: if it's good for you, it's good for your libido as well, because healthy foods keep you spry and energetic. Seafood is also a surefire aphrodisiac--and foods like salmon, packed with omega-3 compounds, are always ideal. Warming spices like curry, cumin and cayenne have the effect of literally "heating things up," so be sure to throw them into the mix.
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