You’ve probably been told it isn’t a good idea to eat after a workout, but that information is actually wrong. In fact, most bodybuilding and athletic experts recommend eating within 45 to 60 minutes after a workout. This is the time when the muscles actually take in the most nutrients. For weight management, it’s probably a good idea to make that meal high in protein and lower in carbs. While you might have a juice or smoothie craving right after a rigorous workout, you might want to reach for the high-protein shake instead and stay away from the extra sugar. A nutritionally dense diet that’s low in calories and offers a lot of protein and high-quality feet keeps hormones in balance and enables you to burn fat most effectively.