With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.
Click each image below for a larger view of selections from Eat This Not That! For Supermarkets
5 Stars Great Book and Compact
Great Book. Easy to read and compact enough to take with you. No long, drag out section before you get to the point. Easy to read; Easy to understand.
Also, no boring recipes. Alternatives are actually good and inexpensive.
5 Stars A Total Eye-Opener
From cover to cover, this book is jam-packed with fantastic advice on nutrition and how to shop wisely at the supermarket.
The truth is that many people who grocery shop do not know what they are buying. When they see a certain product, they leap to conclusions about whether it is “healthy” or not based on preconceived ideas of what healthy food is. Don’t buy products without reading the ingredients; if you really want to buy a healthy fruit juice, buy one that has only one or two ingredients, not one in which fruit is fourth in the list after sugars and high-fructose corn syrup.
This book demonstrates conclusively that A) you need to be smart about what you are putting into your body, B) eating healthy food does not mean becoming a vegetarian, and C) in order to lose weight one does not need to diet. There are a lot of options right there in your supermarket that can help you burn calories, build lean muscle and look and feel your best.
5 Stars Keep in your buggy
So many times we think what we are buying is healthy when it isn’t, or we stay away from food that we think aren’t healthy but in reality they aren’t to bad for you. This is just a eyeopener and helps me shop. Love it!
5 Stars Eat This Not That
I found this book so informative, fun, and easy to read
that I ordered one for each of my four adult children.
5 Stars You got to buy this
I first seen this book over my sister’s house and went out the next day online to purchase the whole collections. I carry this book with me each time I go grocery shopping. I never leave home without it. You will love it.