Eat Like a Rainbow
Posted by
Heather J.
Most health experts agree that in order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Here’s how:
Red: Cranberries, radicchio, tomatoes, red peppers.
Orange and Yellow: Carrots, pumpkin, yellow and orange peppers, squash, and sweet potatoes.
Green: Dark leafy greens such as kale, bok choy, spinach, and arugula, as well as broccoli, green beans, and snap peas.
Blue and Purple: eggplant, raisins, red cabbage.
White: bananas, mushrooms, cauliflower, potatoes.
Eat Like a Rainbow
Posted by Heather J.
Most health experts agree that in order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Here’s how:
Red: Cranberries, radicchio, tomatoes, red peppers.
Orange and Yellow: Carrots, pumpkin, yellow and orange peppers, squash, and sweet potatoes.
Green: Dark leafy greens such as kale, bok choy, spinach, and arugula, as well as broccoli, green beans, and snap peas.
Blue and Purple: eggplant, raisins, red cabbage.
White: bananas, mushrooms, cauliflower, potatoes.