Health knowledge made personal
Join this community!
› Share page:

Eat consciously


Posted by sheryl w.

Conscious living is about being aware. One trick for being aware is to eat slowly and as you put the food in your mouth, picture where it comes from. For example, if you are eating an orange, picture growing on the tree, the sun shining on it or the rain pouring over it.

This is a fun exercise that will help you eat consciously

 
Be the first to post a comment!
Write a comment: