Here are some examples.
Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes
Adapted from "Building Heart Health" By Carol Ann Marlow, MPH, MS, and Don Hall, DrPH, CHES References Pearson TA et al. American Heart Association Guide for Improving Cardiovascular Health at the Community Level. Circulation. 2003;107:645. Leon AS et al. Cardiac Rehabilitation and Secondary Prevention of Coronary Heart Disease. Circulation. 2005; 111:369-376. Excerpted and adapted from MyPyramid.gov. 2005 tips on vegetables, grains, meat and beans, and physical activity.