If you're noticing breakouts or other signs of problem skin, the answer might be as simple as watching what you eat. Here are a few easy-to-incorporate food tips that'll have everyone complimenting your dewy, soft skin in no time!
1) Go easy on the alcoholic beverages; they dehydrate the skin and can cause inflammation as well.
2) Eat more carrots--carotene, it goes without saying, isn't just great for your eyes--it's a heaven-sent skin saver.
3) Eat lots of leafy green veggies, especially spinach, which has more carotene than mere lettuce.
4) Eat at least three servings of fruit per day--if you don't have time to get it fresh, try frozen or canned peaches, apricots, and blueberries.