“There is one food that scientific research has shown has a strong positive association with increased longevity in humans. Which food do you think it is? The answer is raw leafy greens, normally referred to as salad. Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient dense of all foods. Most veggies contain more nutrients per calorie than any other food and are rich in all necessary amino acids. Being healthy and owning a disease-resistant body is not luck. It is earned.” Joel Fuhrman, MD
So, what are you doing to earn your disease-resistant body? I have some ideas for you.
You can have a disease-resistant body, no matter how unhealthy you’ve become. Today can be the beginning of a new and healthy life. Or, you can continue to feed disease and discomfort. What will you do? The choice is yours.
Casey Sollock is a holistic wellness coach, women's speaker, and author. She loves inspiring mompreneurs to optimize their health, shine their light, and change the world! True health and happiness emerge when body, mind, and spirit are well-nourished and living in harmony. She also works with brides-to-be to accomplish their ideal image for their walk down the aisle! Casey invites you to enjoy a complimentary copy of the comprehensive holistic wellness book, Integrative Nutrition, at her website, She Shines Wellness