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Drinking Smart Water or a Vitamin Water Will Help You to Maintain and Process Hydration

Posted Sep 06 2011 9:44am

Glaceau Smartwater Electrolytes Enhanced – 1 Liter (34oz) Case of 12

Am I’m Thirsty?

Recently after my workout I’ve been feeling unbelievably thirsty, as I guzzle water, I feel like I just can’t get enough.  According to a studies, when your body is feeling thirsty it means that your target water volume is down by 2%! It has been recommended to consume 11 cups of water daily and it you sweat/workout maybe even more! Drinking vitamin water or a Smart Water that contains electrolytes will help to maintain and process hydration.

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