Recently after my workout I’ve been feeling unbelievably thirsty, as I guzzle water, I feel like I just can’t get enough. According to a studies, when your body is feeling thirsty it means that your target water volume is down by 2%! It has been recommended to consume 11 cups of water daily and it you sweat/workout maybe even more! Drinking vitamin water or a Smart Water that contains electrolytes will help to maintain and process hydration.
Glaceau Smartwater Electrolytes Enhanced – 1 Liter (34oz) Case of 12
Am I’m Thirsty?
Recently after my workout I’ve been feeling unbelievably thirsty, as I guzzle water, I feel like I just can’t get enough. According to a studies, when your body is feeling thirsty it means that your target water volume is down by 2%! It has been recommended to consume 11 cups of water daily and it you sweat/workout maybe even more! Drinking vitamin water or a Smart Water that contains electrolytes will help to maintain and process hydration.
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