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Drink more water

Posted by Lara I.

I'm trying. I keep a water bottle on my desk at work. I try to keep drinking from it all day, but I must say, I am not so good at it. Anyone have suggestions?
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I used to really struggle with drinking water, too. I don't necessarily dislike it, but it is just easy to forget to drink all the time. I don't seem to be as forgetful when it is Diet Coke (my true love ;-)). So I started making myself guzzle a whole bottle of water before I was allowed to drink a soda. Diet Coke became the reward for drinking my water. In the end I drink A LOT more water and probably a lot less Diet Coke with this system. If nothing else I am VERY hydrated! Good Luck!
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