If you are stuck and there is NOTHING else to eat other than food from a vending machine, would you know which one to pick in order not to throw off your diet?
Luckily, Dr. Oz comes to the rescue and he reveals the top 3 healthiest choices you can make if you were stuck and you were forced to buy food from a vending machine. I guess in some strange way you can call this “healthy vending machine food choices”!
Of course, this was another one of Dr. Oz’s game, but this show has a way of turning learning about food into something that is both educational and also fun.
>>> Dr. Oz list of top 3 healthiest vending machine food choices:
3) Peanuts: A small packet contains a whopping 330 calories (and you might also be getting peanuts that contain hydrogenated fat, but I guess compared to other choices, this is not so bad)
2) Multi-grain chips: A small packet will satisfy 1 serving of whole grain (you should be getting 3 servings of whole grain per day).
1) Popcorn: A bag of popcorn (with cheese) contains only 100 calories per serving and 1 gram of fiber. That one gram of fibre will fill you up until you eat a proper meal!
Remember Dr. Oz suggests that you keep snacks at no more than 200 calories (max) because snacks are supposed to hold you until you have a proper meal
>>>> If you’re viewing this healthy eating or healthy living tipas part of an aggregatedcontentstreamfrom different sites, or as a re-blogged post, please check out the contenton the original Web site atwww.EatSmartAgeSmart.com
If you are stuck and there is NOTHING else to eat other than food from a vending machine, would you know which one to pick in order not to throw off your diet?
Luckily, Dr. Oz comes to the rescue and he reveals the top 3 healthiest choices you can make if you were stuck and you were forced to buy food from a vending machine. I guess in some strange way you can call this “healthy vending machine food choices”!
Of course, this was another one of Dr. Oz’s game, but this show has a way of turning learning about food into something that is both educational and also fun.
>>> Dr. Oz list of top 3 healthiest vending machine food choices:
3) Peanuts: A small packet contains a whopping 330 calories (and you might also be getting peanuts that contain hydrogenated fat, but I guess compared to other choices, this is not so bad)
2) Multi-grain chips: A small packet will satisfy 1 serving of whole grain (you should be getting 3 servings of whole grain per day).
1) Popcorn: A bag of popcorn (with cheese) contains only 100 calories per serving and 1 gram of fiber. That one gram of fibre will fill you up until you eat a proper meal!
Remember Dr. Oz suggests that you keep snacks at no more than 200 calories (max) because snacks are supposed to hold you until you have a proper meal
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>>>> If you’re viewing this healthy eating or healthy living tipas part of an aggregatedcontentstreamfrom different sites, or as a re-blogged post, please check out the contenton the original Web site atwww.EatSmartAgeSmart.com