Mushrooms may look like they have no nutritional value due to their lack of color, but they do! According to Dr. Andrew Weil’s Anti-inflammatory Food Pyramid, certain varieties of mushrooms may enhance immunity and lower cholesterol. The best choices are the Shitakes, Maitake and Oyster mushrooms. These are usually found in Asian food and recipes!
*Eat Smart Age Smart Insider recommends Andrew Weil as an Author who understands Healthy Living.
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Mushrooms may look like they have no nutritional value due to their lack of color, but they do! According to Dr. Andrew Weil’s Anti-inflammatory Food Pyramid, certain varieties of mushrooms may enhance immunity and lower cholesterol. The best choices are the Shitakes, Maitake and Oyster mushrooms. These are usually found in Asian food and recipes!
*Eat Smart Age Smart Insider recommends Andrew Weil as an Author who understands Healthy Living.
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Health & Physical Education Movies & TV )