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Don't Forget Your Lignans

Posted by Mary Ann P.

Lignans are compounds that could inhibit tumor development or growth. At least in t estrogen dependant cancers. They can be found in deifferent seeds and nuts such as sunflower seeds or cashews. Ty bread and strawberries are also good sources. So add some lignans to your diet if they aren't already a part of it.
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Usually I don't see sunflower seeds and cashews listed together for having something in common besides being a nut. I am sure these should be raw nuts and seeds. Right?
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