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Don’t Blame Obesity on Carbohydrates

Posted Aug 05 2011 10:08pm

Ever since the second-coming of the Atkins Diet in 2003, carbohydrates have taken the blame for rising obesity rates.  Before I go any further, let me make it clear that this country’s steadily rising intake of added sugars ( which increased by 23 percent from 1985 to 1999 , and currently clocks in at 156 pounds per year per person ) has undoubtedly played a major role in the contribution of empty, and mostly liquid, calories that do not satiate and therefore do not discourage the consumption of additional calories.

However, the dangerous and inaccurate carb-phobia out there goes far beyond added sugars, vilifying all carbohydrates, essentially equalizing oatmeal with soda, chickpeas with donuts,  and brown rice with Froot Loops.

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