Today's post is mostly a short vlog (voice blog) post.

You'll hear a very humorous quote from Dolly Parton about dieting.

Thanks so much to my friend Jena LaFlamme , a health and wellness expert, for telling me about this fun quote.

By the way, Jena -- who shares my passion for living a healthy, sweet life -- offers a cool Pleasure Weight Loss Summer Camp with her colleague Marc David.