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Does cantelope have high sodium content?


Posted by debkdavis

I was told that cantelope was high in sodium.

 

 
Answers (2)
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Deb, Cantaloupe contains only 28 mg of sodium per cup (177g), which makes it a very low sodium food.  At 60 calories per cup, it provides 120% of daily needs of vitamin A and 108% daily needs of calcium.  Enjoy guilt-free!
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