A healthy diet and regular exercise improves your health. As a result, your health care cost may be reduced since you will be a lower risk patient. With an improved diet and increased exercise, you will also be less likely to be at risk for obesity, cancer, and many other diseases. There is an abundant amount of information within the Wellsphere communities that discuss ways to eat healthier and the reasons that exercise improves your health (http://www.wellsphere.com/detailedSearch.s?keyword=eat+for+health).
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diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.