
Good idea... here we go:
- Canned tuna with whole wheat bread/crackers
- Yogurt (pack it with ice)
- Turkey and low-sodium cheese on whole wheat
- Hard boiled eggs with whole wheat bread
- Hummus dip with whole wheat crackers
- Cream cheese & low-sodium ham sandwich
- Chicken breast & low-sodium cream cheese sandwich
- Peanut butter snack with whole grain sticks
Pack a pint of (frozen) milk / chocolate milk in the lunch box (with ice or frozen if you live in a warm climate)
Good luck!
Some great ideas already! A few more:
- cottage cheese + canned pineapple
- pitta bread filled with grilled chicken and cream cheese
- ants on a log made with whipped cottage cheese and raisins
- egg salad sandwiches
- felafel + hummus (my little brother loves finger food so just dips them together!)
- Greek yogurt mixed with cereal/fruit (use tupperware and layer like a parfait)
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Posted by Denyse