Broccoli is a fantastic vegetable. Unfortunately, like all veggies from the cabbage family, it can make you bloated, especially if eaten raw. There are 2 reasons for that: the sulfur content and the high fiber content. Fortunately, there are ways to deal with it.
- Raw broccoli: you can use BEANO
BEANO HOME before you eat.
- Cooked broccoli: blanch the broccoli by boiling them 1 or 2 minutes before using them in a recipe.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.