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do broccolie makes you bloated?


Posted by keisha0122

 
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Broccoli is a fantastic vegetable.  Unfortunately, like all veggies from the cabbage family, it can make you bloated, especially if eaten raw.  There are 2 reasons for that: the sulfur content and the high fiber content.  Fortunately, there are ways to deal with it.

- Raw broccoli: you can use BEANO   BEANO HOME before you eat.

- Cooked broccoli: blanch the broccoli by boiling them 1 or 2 minutes before using them in a recipe.

See my easy broccoli recipe at:  Nini's Easy Recipes: BROCCOLI ASTILLERO

Keep eating broccoli, it's a healthy thing! 

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