Discover the healthy mix of the Mediterranean diet
Posted by
Misia
Two serves of fish a week, one to two glasses of wine a day, generous lashings of olive oil, vegetables with every meal and limited meat are the healthy mix of a mediterranean-style eating, according to a recent study led by researchers at the University of Canberra.
The results showed these food choices may help lessen two of the main symptoms of type 2 diabetes - elevated glucose levels and reduced levels of antioxidants, which help prevent heart disease and some cancers.
Other health benefits of the Mediterranean diet reported by participants in the study included feeling more energetic and weight loss.
More researches into thi eating pattern have also shown it could cut your risk of depression by 30 per cent, help people live longer and reduce rates of heart disease and cancer.
Studies have also suggested it may help pregnant women lower the risks of asthma and allergies in their children.
Find out more about all the health benefits of a mediterranean-style eating by going to
http://www.heraldsun.com.au/news/national/greece-in-diet-is-a-healthy-mix/story-
If you want to try it out, here's a good website to get your mediterranean diet
http://www.italiandiet.com
By signing up and giving information about your lifestyle and food preferences, you'll receive by email your free personalized mediterranean diet based on your nutritional needs and provided by a team of nutritionists from the SISA (Italian Association of Food Science ).
Discover the healthy mix of the Mediterranean diet
Posted by Misia
Two serves of fish a week, one to two glasses of wine a day, generous lashings of olive oil, vegetables with every meal and limited meat are the healthy mix of a mediterranean-style eating, according to a recent study led by researchers at the University of Canberra.
The results showed these food choices may help lessen two of the main symptoms of type 2 diabetes - elevated glucose levels and reduced levels of antioxidants, which help prevent heart disease and some cancers.
Other health benefits of the Mediterranean diet reported by participants in the study included feeling more energetic and weight loss.
More researches into thi eating pattern have also shown it could cut your risk of depression by 30 per cent, help people live longer and reduce rates of heart disease and cancer.
Studies have also suggested it may help pregnant women lower the risks of asthma and allergies in their children.
Find out more about all the health benefits of a mediterranean-style eating by going to
http://www.heraldsun.com.au/news/national/greece-in-diet-is-a-healthy-mix/story-
If you want to try it out, here's a good website to get your mediterranean diet
http://www.italiandiet.com
By signing up and giving information about your lifestyle and food preferences, you'll receive by email your free personalized mediterranean diet based on your nutritional needs and provided by a team of nutritionists from the SISA (Italian Association of Food Science ).