Health knowledge made personal
Join this community!
› Share page:

Dieting/Nutrition help on bulimia recovery book


Posted by Persea

Hi.

I have suffered form Bulimia for 10 yrs. I have started theraphy a couple of times in the past but right now my economic situation is hard and I can't afford it. I was wondering ifany of you know about a book (self help) technical or a very useful one that can tell me how to treat my binges and help my recovery. As some of you may know, it is not about being fat or not, I just feel my body is so "spoiled" that sweets and food has become an adiction. I know I can manage that knowing what kind of food elementsreduce my anciety, and don't trigger the binges. Do you have any suggestion. Please, I really need to start working on that again, my health and my bank account are deintegrated, I will appreciate any recomendation.

 

Best for you alla, and thanks

 

Persea

 
Be the first to post a comment!
Write a comment: