Did you know that eating 5 or more servings of fruits and vegetables every day might help reduce the risk of cancer? Fruits and vegetables come in a variety of shapes, sizes, and flavors.
As part of your 5 A Day, eat at least one vitamin A-rich selection, like cantaloupe, carrots, spinach, and sweet potato.
Want more fiber in your 5 A Day diet? Try eating oranges, broccoli, apples, or beans.
Did you know that most fruits and vegetables are naturally low in calories, fat, and sodium? They are also good sources of vitamin A and vitamin C, and contain no cholesterol!