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DEWAP

Posted Aug 04 2009 4:05pm

DRINK and EAT WITH A PURPOSE... "DEWAP"(C)

That's a little sing-along helper I created for clients who wanted to stay in control of their eating.  When cravings attack, when boredom points to the fridge and anxiety reaches to the cupboard, we launch the "DEWAP - DEWAP - DEWAP - DEWAP"... a little Ellie Fitzgerald on the i-pod would be appropriate at this time...

 Bottom line: drink and eat mindfully, with a purpose.

(DEWAP (c) is a nutrition program from the DOMINO Health Foundation) 

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