4 Stars Great DVD
This was my first Yoga DVD. I had never done Yoga before buying this DVD and now I am hooked on Yoga. The workout is intense but easy on your joints. Most of the Yoga poses were easy, but they definately worked your muscles. Every time I do this DVD I feel great. There are days when I don’t have a lot of time and I just do the Yoga Body burn workout which is about 20 minutes long and after doing it I feel like I have spent an hour at the gym.
5 Stars delightfully challenging
I’ve had this dvd for over a year. I’m a regular exerciser and I really enjoy yoga among other things. I think she has the perfect blend of difficulty (because you can always take the modification) and cardio. Yes, she’s not good at giving vocal instructions and she is guilty of holding a pose for different lengths of time on each side (my biggest pet peave). However, I’m still very happy with the dvd. I can just look up to make sure I’m doing it right- next time I’ll just know. I’ve also counted out her holds a few times so that I know I’m doing things evenly. I’m not going to throw the baby out with the bath water. I do mix of workouts and this one is any where from once a week to 3-4 times! I say its a buy.
5 Stars This is my favourite yoga DVD.
I have been using this DVD for years – just bought my second copy. It’s a great intermediate workout, covers all areas. I’ve found a lot of other yoga videos
are very slow – this one moves along at a great pace and leaves room for relaxation at the end. Her voice is a bit over-the-top but you get used to it – at least she’s
5 Stars Will be another favorite
I just did this DVD this morning and I know it will be one of the DVD’s I keep coming back to. What I love about this DVD and other Denise Austin yoga DVD’s (Fat Blasting yoga, Power Yoga Plus) is that her yoga is DYNAMIC…meaning moving instead of just holding a pose for a long time. I know many do not enjoy this way of doing yoga and they feel that Denise moves too fast. They would rather have the traditional type of yoga that is more meditative and holding poses longer. That is understandable and that kind of yoga is wonderful, too…but on most days when I want to feel energized (in the mornings) and get a good yoga workout in quick, and in a very fun way, I choose Denise Austin’s yoga DVD’s. The more meditative, restorative, holding the postures for longer I do in the evenings when I have more time and want to relax.
There is a lot of value in this DVD. There is the basic body burn (20 minutes), yoga abs (10), yoga legs (10) and yoga relax (10). Today I did just the body burn and yoga abs and I felt I got a great workout and was ready to face the day. I really appreciate how I only needed 30 minutes to feel great. I also like how I can do any segments I want and get a nice, quick, refreshing work out in. All the segments are interesting and fun. I believe in all of them there were new ways of moving I have never done before. I love that.
If you like dynamic vinyasa…flowing fun yoga…then this DVD should not disapoint.
4 Stars A lil more advance
You should def have a little more knowledge on Yoga before trying this video. Other than that I thought it was great, the first time I tried it, it was a little difficult trying to see her doing the moves and doing them myself at the same time since she moves quickly but thats why you have a pause and rewind button. Def got easier getting the right motions the second time around. I really like how upbeat she was, I really enjoyed the moves def try it out !!!!