So not only do I have to do gluten free, I have to do dairy free for three weeks to improve my metabolism, as per my doc. But so far so good - lots of fish and chicken and more veggies. Can still have a glass of wine too. YOu would be amazed how much stuff has dairy in it - ALWAYS check the labels.
DAIRY FREE DIET
Posted by susan m.
So not only do I have to do gluten free, I have to do dairy free for three weeks to improve my metabolism, as per my doc. But so far so good - lots of fish and chicken and more veggies. Can still have a glass of wine too. YOu would be amazed how much stuff has dairy in it - ALWAYS check the labels.