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Crustless Ground Turkey Quiche - 2 net carbs per serving

Posted Mar 15 2010 7:00pm 1 Comment
My wife made this easy quiche for dinner tonight and it was terrific.  We made it with ground turkey but I imagine it would be equally good with ground beef or sausage. 






Servings:  8 @ 2 net carbs each.

Ingredients

1 lb. ground turkey
2 green onions, chopped
1 cup shredded cheddar
4 eggs
1/2 cup mayonaise
salt & pepper
1/2 cup evaporated milk
1/4 cup Parmesan cheese

Instructions

Brown meat in skillet.  Transfer to 10 inch pie pan.  Sprinkle with onion and cheddar cheese.  Beat eggs with mayonaise, salt & pepper, and evaoporated milk.  Pour over meat in pie pan.  Sprinkle top with Parmesan cheese.  Bake at 325 degrees for 35-40 minutes.
Comments (1)
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This was amazing, my husband and i are both into low carb - high protein. didnt have to change anything,  will be a regular dish in our home. THANK YOU!!!
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