Here is another quick, but intense workout you can do at home or when you are traveling. The workout is meant to be an all out sprint, where each four minute set is an interval. Move quickly, getting as many rounds in as possible. The harder and faster you go, the more intense your workout will be. If you aren’t sure on how to do some of the movements, this is a good resource . Now, go get your sweat on!
Question: Do you like having home workout ideas posted?