Someone recently e-mailed asking for help with sugar cravings. Sometimes when we think we're eating fairly well, we still might have them. Here are some thoughts on the subject:
Food tips that help sugar cravings:
1. Make sure you aren't having too much salt in your diet.
2. Eat more vegetables ... 5-9 servings a day will REALLY help. Can't fathom 9? Shoot for 5! Try to experiment with new vegetables that you haven't had before. If you don't like them, just try small amounts at a sitting ... even as little as a bite or two. Vegetables RELAX the body (like sugar), but in addition are high in nutrition and fiber. (An added benefit is beautiful clear skin!)
3. Eat brown rice (or another whole grain) once or twice a day. My sister Liz swears by it to help sugar cravings. Since it is a COMPLEX CARBOHYDRATE (not simple like sugar), it keeps your blood sugar stable (and your moods) for longer periods of time. And it keeps you satiated longer, too.
4. Have a piece of fruit for dessert if your condition permits. Or, have a cooked fruit dessert a couple of times a week. (I have some in my book in the recipe section!)
Lifestyle tips for sugar cravings:
1. Get enough rest. I know there aren't enough hours in a day ... so, begin that good habit of prioritizing. What is important? For me it's my health. Try going to bed earlier. One hour of sleep before midnight is equal to two hours after midnight.
2. Self reflect. Is there something in your life that's causing you stress that you need to deal with? Something that you may be numbing out with sugar? Don't be afraid to ask for help if you need it. (Seeking help is a sign of strength, not a weakness!)
3. Relax ... take more time to nurture yourself. Find the "sweetness" in life, be it a hobby, visiting friends for tea, or just making time to sit peacefully in your back yard. See my post last week about nurturing!
If you have more tips or questions on this subject, please feel free to comment. Have a great day!
Someone recently e-mailed asking for help with sugar cravings. Sometimes when we think we're eating fairly well, we still might have them. Here are some thoughts on the subject:
Food tips that help sugar cravings:
1. Make sure you aren't having too much salt in your diet.
2. Eat more vegetables ... 5-9 servings a day will REALLY help. Can't fathom 9? Shoot for 5! Try to experiment with new vegetables that you haven't had before. If you don't like them, just try small amounts at a sitting ... even as little as a bite or two. Vegetables RELAX the body (like sugar), but in addition are high in nutrition and fiber. (An added benefit is beautiful clear skin!)
3. Eat brown rice (or another whole grain) once or twice a day. My sister Liz swears by it to help sugar cravings. Since it is a COMPLEX CARBOHYDRATE (not simple like sugar), it keeps your blood sugar stable (and your moods) for longer periods of time. And it keeps you satiated longer, too.
4. Have a piece of fruit for dessert if your condition permits. Or, have a cooked fruit dessert a couple of times a week. (I have some in my book in the recipe section!)
Lifestyle tips for sugar cravings:
1. Get enough rest. I know there aren't enough hours in a day ... so, begin that good habit of prioritizing. What is important? For me it's my health. Try going to bed earlier. One hour of sleep before midnight is equal to two hours after midnight.
2. Self reflect. Is there something in your life that's causing you stress that you need to deal with? Something that you may be numbing out with sugar? Don't be afraid to ask for help if you need it. (Seeking help is a sign of strength, not a weakness!)
3. Relax ... take more time to nurture yourself. Find the "sweetness" in life, be it a hobby, visiting friends for tea, or just making time to sit peacefully in your back yard. See my post last week about nurturing!
If you have more tips or questions on this subject, please feel free to comment. Have a great day!