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Cow's Milk Does a Body Good (Maybe Even Better than Soy)

Posted by Nirmala N.

Don’t get rid of your cow’s milk just yet! According to a recent study from the American Journal of Clinical Nutrition, the protein in cow’s milk is actually twice as effective in building muscle post-workout, compared to soy milk. While lots of celebs insist they lost weight by drinking soy milk, unfortunately, research doesn’t support that claim—and the National Dairy Council has since stopped touting it as a “fact.”
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