Complex Carbohydrates from Natural Foods are Necessary for Optimum Nutrition
Posted Nov 11 2009 10:00pm
Complex carbohydrates are necessary for optimum nutrition and natural foods offer the best way to consume them. Humans need carbohydrates, fat, protein, vitamins, minerals, and fiber. All of these essential elements are present in whole foods such as fruits, vegetables, nuts, seeds and whole grains.
When natural foods account for the largest part of the diet, then weight management and natural weight loss are easier to achieve. Complex carbohydrates take longer to burn, which means they provide more long term satisfaction of hunger and more long lasting energy.
Some low carb diet fanatics believe they should avoid all carbohydrates, but this is just not healthy. Complex carbohydrates from natural foods are essential for energy and proper brain function. Simple carbohydrates do occur naturally in fruits and vegetables, but in much smaller amounts than in products like cookies, candy and ice cream. Some high starch foods such as corn, potatoes and whole grains include even more complex carbohydrates. That’s why these natural foods provide long lasting energy without the sugar spikes associated with simple carbohydrates.
At least half of the calories consumed each day should be in the form of complex carbohydrates. That’s hard for some people to achieve when they don’t like to est fruits, vegetables or whole grains very often. Fortunately, there are now advanced formulas that provide plenty of nutrition. Search the net for concentrated natural foods and find healthy products not found in the usual places.