Combat Your Cravings Ebook: New Lower Price & Hard Copy Coming Soon
Posted Jan 06 2010 12:56pm
I am asked quite regularly if my Combat Your Cravings Ebook is available in hard copy. Unfortunately it isn't (besides being located on lulu.com but I am not entirely sure about quality on there) BUT over the past several months I have been updating and working hard on it in order to publish it early February hopefully.
The Cravings Ebook as it stands is a great resource but in the new version that will be released there will be much more detail. I am sectioning so that there is a step-by-step plan for emotional eating and physical eating. The emotional eating step-by-step consists of 7 steps to emotional freedom from food to make it easier for anyone to really overcome emotional eating. The physical cravings aspect as 4 easy steps to combat physical cravings that are due to addiction/withdrawal as oppose to emotional eating.
The book is made of pretty much everything that has helped me gain control of my own eating habits. I have added everything that is in the ebook but MUCH MUCH more, specifically going into more detail about emotional eating than in the ebook.
So as a result of this, I am now offering the Combat Your Cravings Ebook for only $7! You can buy this by going to the Books & Products tab at the top of the page. It is, in my opinion, a great introduction to the issues surrounding cravings.